Anxiety, Depression, Insomnia, and Pain: The Four Horsemen of the Apocalypse I thought this would be a good time to talk about some issues and problems that I know affect each and every one of us at one time or another. I am willing to bet that 95% of you have had at least one of these four bad boys, anxiety , depression , insomnia , and/or pain . The other 5% of you are either in denial or self-medicating with enough alcohol or drugs to notice! In my practice I see people who have at LEAST one of these issues if not all of them and it isn't uncommon. Often times it is the combination of these issues that results in overwhelming dysfunction in people's lives. These four issues feed off each other to create a swirling vortex of negativity, sending the afflicted person to a dark place...and often times taking other people (especially significant others) with them. This may lead to self-medication which could lead to addiction, which could lead to total self-des
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