SPace's PsychoHealth Blog

  How is Your Mental Health? May is National Mental Health Awareness Month .  Beginning in 1949, Mental Health Month has put a spotlight on the importance of mental health and wellness.  There is such a stigma attached to mental illness or mental health in general, that over 70 years of advocacy and education have yet to overcome.  While 1 in 5 people will experience mental illness at some point in their lifetimes, everyone has faced or will face struggles and challenges that affect their mental health.  You don't have to be diagnosed by a doctor or therapist to know if you're mental health is compromised.   Anxiety:   Intense, excessive, and persistent worry and fear about everyday situations. Some symptoms include: Fast heart rate, rapid breathing, sweating, and feeling tired. Stress:    Any type of change that causes physical, emotional, or psychological strain. Stress is your body's response to anything that requires attention or ac...

  Anxiety, Depression, Insomnia, and Pain:  The Four Horsemen of the Apocalypse I thought this would be a good time to talk about some issues and problems that I know affect each and every one of us at one time or another.  I am willing to bet that 95% of you have had at least one of these four bad boys, anxiety , depression , insomnia , and/or pain .  The other 5% of you are either in denial or self-medicating with enough alcohol or drugs to notice!  In my practice I see people who have at LEAST one of these issues if not all of them and it isn't uncommon.  Often times it is the combination of these issues that results in overwhelming dysfunction in people's lives.  These four issues feed off each other to create a swirling vortex of negativity, sending the afflicted person to a dark place...and often times taking other people (especially significant others) with them.  This may lead to self-medication which could lead to addiction, whi...